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Budget Friendly
¾ lb chicken tenders
¼ cup all-purpose flour
sea salt and ground black pepper
1 Tbsp butter
1 Tbsp extra virgin olive oil
1 cup sour cream
1 cup organic chicken broth
1½ cups cleaned and sliced mushrooms
1½ tsp paprika
8–10 oz fettuccine or bowtie pasta
In a clean plastic or paper bag, toss chicken pieces with flour, salt and pepper. Melt butter in a skillet with olive oil; brown chicken on all sides. Mix in sour cream, broth, mushrooms and paprika. Cover and simmer on low heat 25–30 minutes. Prepare pasta according to package instructions. Serve chicken over cooked pasta.
Serves 4.
Per serving (about 11oz/308g-wt.): 670 calories (280 from fat), 31g total fat,
12g saturated fat, 80mg cholesterol, 750mg sodium, 70g total carbohydrate
(4g dietary fiber, 5g sugar), 25g protein
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