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5 oz boneless, skinless chicken breat
1 tbsp cornstarch
1/4 c fat-free egg substitute
2 tbsp finely chopped almonds
1. Sprinkle each side of the chicekn breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with nonstick cooking spray and heat over mdium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.
1 Serving
310 cal, 43 g protein, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium
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